HEALTH TIPS
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10 P.M at night to 6 A.M in the morning.
Do not lie down immediately after taking MEDICINE before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10 P.M at night to 6 A.M in the morning.
Do not lie down immediately after taking MEDICINE before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
For about nutrition and body energy follow the link:http://nutrients-energy.blogspot.com
Here are some healthy tips for your smartness & physical fitness.
PREVENTION IS BETTER THAN CURE.
HEALTHY JUICES
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevents constipation
Carrot + Ginger + Apple - Boost and cleanse our system.
Bitter gourd + Apple + Milk - Prevents bad breath and reduces the internal body heat.
Pineapple + Apple + Watermelon – It helps to dispel excess salts, nourishes the bladder and kidney.
Tomato + Carrot + Apple - It improves skin complexion and eliminates bad breath.
Apple + Cucumber + Kiwi – It improves skin complexion.
Pear & Banana - It regulates sugar content in the body.
Carrot + Apple + Pear + Mango - Counteracts toxicity, clears body heat, decreases blood pressure and fights oxidization.
Honeydew + Grape + Watermelon + Milk – The combination of the above rich in vitamin C + Vitamin B2 increases cell activity and strengthens the body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron which improves skin complexion and metabolism.
Apple + Cucumber + Celery - Reduces cholesterol, eliminates stomach upset and headache and Prevents cancer.
KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
Apples
It blocks diarrhea, protects your heart, cushions joints, improves the lung capacity and prevents constipation.
Apricots
It slows aging process, combats cancer, saves your eyesight, controls blood pressure and shields against Alzheimer’s.
Artichokes
It aids digestion, guards against liver disease, protects your heart, stabilizes blood sugar and it lowers cholesterol.
Avocades
It helps to stop strokes, battles diabetes, smoothes skin, controls blood pressure and lowers cholesterol.
Bananas
It helps to quiet a cough, blocks diarrhea, protects your heart, strengthens bones and further it controls blood pressure.
Beans
It helps hemorrhoids, prevent constipation, combats cancer, stabilizes blood sugar and lowers cholesterol.
Beets
It aids weight loss, protects your heart, controls blood pressure, combats cancer and strengthens bones.
Blue Berries
It combats cancer, boosts memory, prevents constipation, protects your heart and also it stabilizes blood sugar.
Bro cco li
It save eyesight, combats cancer, protects your heart, controls blood pressure and also strengthens bones.
Cabbage
It prevents constipation, promotes weight loss, helps hemorrhoids, protects your heart and also it combats cancer.
Cantaloupe
It combats cancer, supports immune system in the body, controls blood pressure, lowers cholesterol and also it saves eyesight.
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